Running

If you ask me 5 years ago, I would say I really HATE running! Give me the weight, or anything but run! Fast forward to this day, I can actually say that I love running and I consider myself a runner.

Why I used to hate it? because I did not know the wonderful feeling after running. I did not know the energy I have during and after the run. I did not know the feeling of accomplishment after I run. I did not know the effect run has for my life.

My husband loves running. He introduced me to it and I fought him at first. I gave him every excuses under heaven. Well, to be honest, I have weird left foot and even to this day I find it very hard to find a perfect shoes just for everyday walk,let alone run. So, that is my number 1 excuse : SHOES. My number 2 excuse is that I have a big boob that does not feel good when I run. Number 3, I do not have time (working from 7 am to 7 pm). Number 4, my lungs is weak, stomach hurt and the list goes on and on.

Until 1 day. We live in a house with gym, so I paid for it better use it, right? I started run on the treadmill and I cant go for more than 20 minutes without stopping. I started lifting weight and loving it. I still run but just for a warm up, its more like something I have to do, not because I love it.

But, I keep running. I pushed myself to add extra miles everyday or week. I tried different training everyday (with incline, without,faster,outdoor and indoor). Today, I feel crappy when I do not run LOL. It is amazing what running brings to me. I love the feelings, the miles I passed, the journey with my running shoes and iPod, the ideas I have during my run, the energy level after my run, the good mood. Accomplishment is a wonderful feeling!

If I never try it out, I will never know. Excuse wont take me anywhere, but action actually gives me option and a life that I thought I would never enjoy. An active, healthy happy life. Who won't want that?

I am not a great runner,yet, but I will get there. I will try to train myself for a marathon. I will make it happen :)

Here are some tips for all of you out there who think you cant do it:

1. Stop giving yourself excuses that will only limit your potential

2. Just do it! Give it a try, if you do not like it then find something else to enjoy.

3. Get the right outfit, shoes, socks and sport bra (esp. if you have big boob like mine lol)

4. Living a healthy, active life boost your energy level, better mood, better body, better heart, sex..anything you want!

Recommendation:

1. Drink a lot of water before, during and after workout

2. Eat before any workout, like 1 hour before.

3. For shoes, I love NIKE FREE I love love love this new shoes of mine!

for socks , I love the THORLO EXPERIA socks. Amazing on your feet, no blister, no pain, cushioned, no slipping while running. Its a bit pricey compare to other socks but worth it!

4. Sport bra..I LOVE champion. These bras are the best for you who have big boobs, it gives you the right support, not overwhelmed with the strap..adjustable! The chest doesnt feel hurt or can't breath..it is very flexible. So far, I only find this kind from Champion!

5.Music or no music is your option. I love this iPod. No need to carry them, just clipped them lol

via

6. Eat the right food

7. Buddy or no running buddy is up to you. I prefer alone, but when I go outdoor, I love running with my dog and my husband.

8. Get out and start walking now. Push yourself and add those extra mile.

xoxo,

Lindsay