I have a confession to make, I have NOT been running for almost two months! GASP! Due to my busy days, lazy days and back pain, I have not been working out for that long. See, running is my confidence, it is my happy time when I could just disappear and get lost in my own mind. When I run, I found myself all over again. I feel good about myself, my body gets stronger, it does not crave junk food and it boost my energy level (also my self confident). Working out is dope!
When I am in my lazy-injured-busy mode, I am unhappy. It actually led me to depression! I could not think clear, I craved junk food..constantly and my energy level dropped! I am officially tired at ALL times. Pretty crazy huh? that is what working out could do to your body, both mentally and physically. It affects your life more than you could imagine.
Today, I am proud to say that I am on my feet again, RUNNING and already happy about myself again!
Just a little tips to make you wanting to get back on doing what you LOVE to do, but have not been doing it due to some down days, time or you've lost that loving feeling moment ;)
1. When you feel down, unhealthy, unhappy and it disabled your ability to face everyday life, then there is something missing in your life. Something that isimportant, something that you must do in order to find yourself again. In my case, running and praying time :)
2. Once you found out what you really want to do in your life, then you should do it right away before it becomes one of those "unfinished business" again. Crossed it out of your to-do list. It will make you happier, feel the accomplishment/victorious moment and something to make you proud and happy.
3. Get something to make it happen. Something that you might need to buy, change, mix up or add to pumped you up doing your "thing" again (whatever your "thing" might be for you). Something to motivate yourself again, maybe set a new goal or visualized yourself doing it and reach your goal!
For me, this is what I get :
- Well, this is not what I actually get myself, but I got it on Christmas. My husband bought me this really awesome lululemon hoodies. Girls, this workout outfits is dope! Every girl should have at least one cute workout outfits.
- I bought and mix a new playlist for my iPhone. In my playlist, you will find mostly hip hop, rap, and rock. That pumped me up!
4. Motivate yourself and find time to do it. ALWAYS prioritize what you need in life. If you neglect yourself, nobody will be able to save you, unless you want to be saved. It is always start with an "I" then the rest will do their own things.
When I am in my lazy-injured-busy mode, I am unhappy. It actually led me to depression! I could not think clear, I craved junk food..constantly and my energy level dropped! I am officially tired at ALL times. Pretty crazy huh? that is what working out could do to your body, both mentally and physically. It affects your life more than you could imagine.
Today, I am proud to say that I am on my feet again, RUNNING and already happy about myself again!
Just a little tips to make you wanting to get back on doing what you LOVE to do, but have not been doing it due to some down days, time or you've lost that loving feeling moment ;)
1. When you feel down, unhealthy, unhappy and it disabled your ability to face everyday life, then there is something missing in your life. Something that isimportant, something that you must do in order to find yourself again. In my case, running and praying time :)
2. Once you found out what you really want to do in your life, then you should do it right away before it becomes one of those "unfinished business" again. Crossed it out of your to-do list. It will make you happier, feel the accomplishment/victorious moment and something to make you proud and happy.
3. Get something to make it happen. Something that you might need to buy, change, mix up or add to pumped you up doing your "thing" again (whatever your "thing" might be for you). Something to motivate yourself again, maybe set a new goal or visualized yourself doing it and reach your goal!
For me, this is what I get :
- Well, this is not what I actually get myself, but I got it on Christmas. My husband bought me this really awesome lululemon hoodies. Girls, this workout outfits is dope! Every girl should have at least one cute workout outfits.
- I bought and mix a new playlist for my iPhone. In my playlist, you will find mostly hip hop, rap, and rock. That pumped me up!
4. Motivate yourself and find time to do it. ALWAYS prioritize what you need in life. If you neglect yourself, nobody will be able to save you, unless you want to be saved. It is always start with an "I" then the rest will do their own things.
I should obey,
I should learn,
I should change,
I should share,
I should do something,
I should not blame others!
xoxo,
Lindsay
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