Test Your Limit

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One of the many excuses I have heard is: "I can not do it!"

Can not and will not are two of our very own enemies inside us that limited our abilities to grow and to move forward. We will never know our own strength unless we give it a try and so many times, the first try, second and third might not get us right to the top. Everything has its own process and purposes, including strength, whether it is physically, mentally or spiritually strength. Strength is trained and gained, it is not given or received overnight. It is a journey and process in life, sometimes it is a short ones and many times it is a long one. But one thing for sure is that you will get stronger when you try one day at a time, one foot ahead of the other, one step at a time. A step further is better than a step backward!

What might seemed to be impossible will not be impossible unless you try it, right? Everything seems impossible for those who never try to seek the possibility. A baby will think that walking is impossible, then he tried to walk and succeeded. What seemed to be hard, might not be as hard once you trained yourself to face it.

You are stronger than you think! I used to not being able to do a perfect push up or pull up, now I am able to do any form of push ups and pull up (with some help lol). I used to think that lifting weight is for men who wants huge muscles, but I was so wrong and I am in love with lifting weight now and I could lift heavier weight with squats or on a balance ball, name it! lol!!.

So picture what you want for yourself, set a goal in your mind, get moving and make it happen! A stronger, leaner, healthier, happier, better you is just one step ahead (for starter). I used to see a fitness model and thought, wow she must be crazy to do that. Today, I look at them and I was like "I could do it too with one leg or one arm" ;)

Test yourself and see how far you passed your so called "limitation".

xoxo,

Lindsay